Introduction
Besan chilla is a savory Indian pancake made from chickpea flour. It is a quick, nutritious, and delicious breakfast or snack option that is naturally gluten-free and packed with protein.
Why You’ll Love This Recipe
I love this recipe because it is incredibly versatile, easy to make, and requires minimal ingredients. The chickpea flour gives it a wonderful texture and a nutty flavor that is both satisfying and wholesome.
Ingredients
- 1 cup chickpea flour (besan)
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped tomato
- 1/4 cup finely chopped bell pepper
- 1 green chili, finely chopped (optional)
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 1 cup water (adjust as needed)
- 2 tablespoons oil for cooking
Instructions
- In a large mixing bowl, combine chickpea flour, turmeric powder, red chili powder, and salt.
- Gradually add water while whisking to form a smooth, lump-free batter with a pouring consistency. Let it rest for 10 minutes.
- Heat a non-stick skillet or griddle over medium heat. Add a few drops of oil and spread it evenly.
- Pour a ladleful of batter onto the skillet and spread it into a thin, round pancake.
- Sprinkle chopped onions, tomatoes, bell peppers, green chili, and cilantro evenly over the pancake.
- Drizzle a little oil around the edges. Cook for 2-3 minutes until the bottom is golden brown and crisp.
- Flip the chilla and cook the other side for another 2-3 minutes until golden and cooked through.
- Repeat with the remaining batter. Serve hot with chutney or sauce of your choice.
Nutrition Information
Serving Size: 4 servings
Calories: 150
Protein: 6g
Serving Suggestions
Serve besan chilla hot with mint chutney, tomato ketchup, or a side of yogurt. It pairs wonderfully with a cup of masala chai for a complete meal.
Recipe Variations
You can add grated carrots, spinach, or corn for extra nutrition. For a spicier version, increase the green chili or add chaat masala. For a cheesier taste, sprinkle vegan cheese while cooking.
Chef’s Tips
Ensure the batter is not too thick or too thin for perfect chillas. Letting the batter rest helps the flour absorb water and results in a smoother texture. Use a non-stick pan to prevent sticking and achieve a crisp exterior.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes