Introduction
This plant based omelette is a delicious and nutritious alternative to traditional egg dishes. Made with chickpea flour and packed with colorful vegetables, it is perfect for breakfast, brunch, or a light dinner.
Why You’ll Love This Recipe
I love this recipe because it is simple to make, uses wholesome ingredients, and delivers a satisfying texture and flavor that everyone can enjoy, regardless of dietary preferences.
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 2 tablespoons nutritional yeast
- 1 teaspoon turmeric
- 1 teaspoon baking powder
- Half teaspoon salt
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 2 cloves garlic, minced
Instructions
- In a large bowl, whisk together chickpea flour, water, nutritional yeast, turmeric, baking powder, and salt until smooth. Let the batter rest for 10 minutes.
- Heat olive oil in a non stick skillet over medium heat. Add onion and bell pepper, cooking until softened, about 5 minutes.
- Add garlic and spinach to the skillet, cooking for another 2 minutes until spinach wilts.
- Pour the chickpea batter over the vegetables in the skillet. Cook for 4 to 5 minutes until the edges set.
- Carefully flip the omelette and cook for another 4 to 5 minutes until golden brown and cooked through.
- Slide the omelette onto a plate, slice, and serve warm.
Nutrition Information
Serving Size: 2 servings
Calories: 285
Protein: 15g
Serving Suggestions
Serve with a side of fresh avocado slices, salsa, or a simple green salad for a complete meal.
Recipe Variations
Try adding different vegetables like mushrooms, zucchini, or tomatoes. For a spicy kick, mix in some chopped jalapenos or a dash of cayenne pepper.
Chef’s Tips
Letting the batter rest helps the chickpea flour absorb the liquid and improves the texture. Use a well seasoned non stick pan or a little extra oil to prevent sticking.
Recipe Details
Prep Time: 15 minutes
Cook Time: 15 minutes