Introduction

This plant based omelette is a delicious and protein packed breakfast or brunch option. Made with chickpea flour and fresh vegetables, it is fluffy, satisfying, and completely egg free.

Why You’ll Love This Recipe

I love this recipe because it is simple, nutritious, and versatile. The chickpea flour creates a wonderful texture similar to traditional omelettes, while the vegetables add flavor and color. It is a great way to start the day.

Ingredients

• 1 cup chickpea flour
• 1 cup water
• 1 tablespoon nutritional yeast
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black salt kala namak
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 cup diced bell pepper
• 1/2 cup diced onion
• 1 cup chopped spinach
• 2 tablespoons chopped fresh herbs like parsley or chives

Instructions

1. In a medium bowl, whisk together the chickpea flour, water, nutritional yeast, turmeric, garlic powder, black salt, and black pepper until smooth. Let the batter rest for 5 minutes.
2. Heat the olive oil in a non stick skillet over medium heat. Add the diced bell pepper and onion. Cook for 5 minutes until softened.
3. Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
4. Pour the chickpea batter evenly over the vegetables in the skillet. Cook for 4 to 5 minutes until the edges are set and the bottom is golden brown.
5. Carefully flip the omelette using a spatula. Cook for another 3 to 4 minutes until cooked through.
6. Slide the omelette onto a plate. Sprinkle with fresh herbs. Serve warm.

Nutrition Information

Serving Size: 2 servings

Calories: 285

Protein: 15g

Serving Suggestions

Serve with a side of avocado slices, fresh tomato salsa, or whole grain toast. It pairs well with a green salad for a light lunch.

Recipe Variations

Try adding different vegetables like mushrooms, zucchini, or cherry tomatoes. For a cheesy flavor, mix in a tablespoon of dairy free cheese shreds into the batter before cooking.

Chef’s Tips

Letting the batter rest helps the chickpea flour hydrate and results in a better texture. Use a well seasoned non stick pan or a little extra oil to prevent sticking. Black salt kala namak adds an eggy flavor, but you can use regular salt if preferred.

Recipe Details

Prep Time: 10 minutes

Cook Time: 15 minutes