Introduction
A fresh and healthy twist on classic lo mein using spiralized zucchini noodles instead of traditional wheat noodles. This plant-based dish is packed with colorful vegetables and savory flavors.
Why You’ll Love This Recipe
This recipe is light yet satisfying, gluten-free, and loaded with nutrients from fresh vegetables. The zucchini noodles create a perfect texture while keeping the dish low-carb.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1 cup sliced mushrooms
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 green onions, sliced
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup
- 1 tablespoon sesame seeds
- Fresh cilantro for garnish
Instructions
- Spiralize the zucchinis into noodles and set aside in a colander to drain excess moisture.
- Heat sesame oil in a large wok or skillet over medium-high heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add bell pepper, carrots, and mushrooms. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, and maple syrup.
- Add zucchini noodles to the wok and pour the sauce over everything.
- Toss gently for 2-3 minutes until zucchini noodles are just heated through but still firm.
- Remove from heat and stir in green onions and sesame seeds.
- Garnish with fresh cilantro before serving.
Nutrition Information
Serving Size: 4 servings
Calories: 385
Protein: 12g
Serving Suggestions
Serve immediately while warm. This dish pairs well with a side of steamed edamame or a fresh cucumber salad.
Recipe Variations
Try adding tofu or tempeh for extra protein. For different vegetables, use broccoli, snap peas, or baby corn. For a spicy version, add red pepper flakes or sriracha.
Chef’s Tips
Do not overcook the zucchini noodles as they can become mushy. Pat them dry with a towel before cooking to remove excess moisture. For best results, use a spiralizer to create uniform noodles.
Recipe Details
Prep Time: 15 minutes
Cook Time: 10 minutes