Introduction

A vibrant plant based bowl featuring crispy tofu with sesame ginger glaze over fresh vegetables and grains

Why You’ll Love This Recipe

This bowl combines satisfying textures with bright flavors for a complete nutritious meal

Ingredients

• 14 oz firm tofu pressed and cubed
• 2 tbsp cornstarch
• 2 tbsp sesame oil
• 3 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tbsp grated ginger
• 2 cloves garlic minced
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• 2 cups cooked quinoa
• 2 cups mixed greens
• 1 cup shredded carrots
• 1 cup sliced cucumber
• 1 avocado sliced
• 2 green onions sliced

Instructions

1. Press tofu for 30 minutes then cube and toss with cornstarch
2. Whisk together sesame oil soy sauce maple syrup ginger garlic and rice vinegar for sauce
3. Heat oil in pan and cook tofu until crispy on all sides
4. Add sauce to pan and cook until tofu is coated and glaze thickens
5. Assemble bowls with quinoa as base then arrange greens carrots cucumber and avocado
6. Top with crispy tofu and garnish with green onions and sesame seeds

Nutrition Information

Serving Size: 2 servings

Calories: 485

Protein: 22g

Serving Suggestions

Serve immediately while tofu is warm and crispy

Recipe Variations

Swap quinoa for brown rice or add edamame for extra protein

Chef’s Tips

Press tofu well for maximum crispiness and make extra sauce for drizzling

Recipe Details

Prep Time: 15 minutes

Cook Time: 15 minutes