Introduction
This vibrant plant based broth is packed with anti inflammatory ingredients to nourish your body. Its warming spices and fresh vegetables create a soothing elixir perfect for any time of day.
Why You’ll Love This Recipe
This broth is naturally healing and energizing. It uses simple whole ingredients to deliver a comforting flavor that feels both cleansing and revitalizing.
Ingredients
- 2 tablespoons coconut oil
- 1 large onion chopped
- 4 cloves garlic minced
- 3 inch piece fresh ginger peeled and sliced
- 2 inch piece fresh turmeric peeled and sliced
- 2 carrots chopped
- 2 celery stalks chopped
- 8 cups vegetable broth
- 1 tablespoon tamari or coconut aminos
- 1 teaspoon black pepper
- 1 bunch kale stems removed and leaves chopped
- Juice of 1 lemon
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large pot over medium heat. Add onion and cook until softened about 5 minutes.
- Add garlic ginger turmeric carrots and celery. Cook for another 5 minutes stirring occasionally.
- Pour in vegetable broth and tamari. Bring to a boil then reduce heat to low. Simmer uncovered for 25 minutes.
- Stir in black pepper and kale. Cook for 5 more minutes until kale is wilted.
- Remove from heat and stir in lemon juice. Taste and adjust seasoning if needed.
- Ladle into bowls and garnish with fresh cilantro. Serve warm.
Nutrition Information
Serving Size: 4 servings
Calories: 120
Protein: 4g
Serving Suggestions
Enjoy as a light soup or use as a base for noodle bowls. Pair with crusty bread or a simple salad.
Recipe Variations
Add mushrooms for umami flavor or swap kale for spinach. For extra protein include cooked lentils or chickpeas.
Chef’s Tips
Store leftovers in an airtight container for up to 4 days. The flavor deepens over time making it great for meal prep.
Recipe Details
Prep Time: 15 minutes
Cook Time: 35 minutes