Introduction
A wholesome and comforting savory twist on traditional oats, packed with vegetables and spices for a nutritious start to your day.
Why You’ll Love This Recipe
This recipe transforms simple oats into a hearty, savory meal that is both filling and full of flavor, perfect for breakfast or a light lunch.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable broth
- 1 small onion, finely chopped
- 1 carrot, diced
- 1 clove garlic, minced
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh cilantro for garnish
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pot over medium heat. Add chopped onion and sauté until translucent.
- Add minced garlic, diced carrot, turmeric, and cumin. Cook for 2 minutes until fragrant.
- Pour in vegetable broth and bring to a gentle boil.
- Stir in rolled oats, reduce heat to low, and simmer for 10-15 minutes until oats are tender and porridge thickens.
- Season with salt to taste. Garnish with fresh cilantro before serving.
Nutrition Information
Serving Size: 2 servings
Calories: 250
Protein: 8g
Serving Suggestions
Serve hot with a squeeze of lemon juice or a dollop of plant-based yogurt for extra creaminess.
Recipe Variations
Add spinach or kale in the last few minutes of cooking for extra greens, or top with roasted nuts for crunch.
Chef’s Tips
Use quick-cooking oats for a faster meal, and adjust broth amount for desired porridge consistency.
Recipe Details
Prep Time: 5 minutes
Cook Time: 15 minutes