Introduction
A delicious plant-based twist on the classic Indian scrambled paneer dish. This version uses crumbled tofu for a protein-packed, flavorful meal that is quick and easy to make.
Why You’ll Love This Recipe
This recipe is loved for its simplicity, rich spices, and satisfying texture. It is a comforting dish perfect for any meal of the day.
Ingredients
- 1 block extra-firm tofu, pressed and crumbled
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2 green chilies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 large tomato, finely chopped
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro, chopped for garnish
Instructions
- Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
- Add chopped onions and green chilies. Sauté until onions turn golden brown.
- Add ginger-garlic paste and sauté for another minute until fragrant.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add turmeric powder, red chili powder, and salt. Mix well and cook for 2 minutes.
- Add the crumbled tofu to the pan. Stir to combine with the spice mixture.
- Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
- Sprinkle garam masala and mix well. Cook for another minute.
- Garnish with fresh cilantro and serve hot.
Nutrition Information
Serving Size: 2 servings
Calories: 250
Protein: 20g
Serving Suggestions
Serve hot with roti, naan, or toasted bread. It also pairs well with a side of salad or pickles.
Recipe Variations
For a creamier version, add 2 tablespoons of plant-based cream or coconut milk at the end. You can also add vegetables like bell peppers or peas.
Chef’s Tips
Press the tofu well to remove excess water for a better texture. Adjust the spice levels according to your preference.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes