Introduction
A classic North Indian stuffed flatbread filled with spiced mashed potatoes. This plant-based version is hearty, flavorful, and perfect for any meal.
Why You’ll Love This Recipe
These parathas are incredibly satisfying with their soft, flaky exterior and savory potato filling. They are versatile, freezer-friendly, and loved by all ages.
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon salt
- Water as needed
- 4 medium potatoes boiled and mashed
- 1 onion finely chopped
- 2 green chilies finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Fresh coriander leaves chopped
- Salt to taste
- Oil or ghee for cooking
Instructions
- Mix flour and salt in a bowl. Gradually add water to form a soft dough. Cover and rest for 20 minutes.
- In another bowl, combine mashed potatoes, onion, green chilies, cumin seeds, garam masala, turmeric, red chili powder, coriander, and salt. Mix well.
- Divide dough into equal balls. Roll each ball into a small circle.
- Place a portion of potato mixture in the center. Gather edges and seal to form a stuffed ball.
- Gently roll out the stuffed ball into a flat circle, dusting with flour to prevent sticking.
- Heat a griddle or pan. Cook each paratha on medium heat, brushing with oil or ghee until golden brown on both sides.
- Serve hot with your favorite accompaniments.
Nutrition Information
Serving Size: 4 servings
Calories: 385
Protein: 12g
Serving Suggestions
Enjoy with vegan yogurt, pickle, or a side salad. Perfect for breakfast, lunch, or dinner.
Recipe Variations
Add peas, carrots, or spinach to the potato filling. For a gluten-free version, use chickpea flour.
Chef’s Tips
Ensure the potato mixture is dry to prevent the paratha from breaking. Roll gently to avoid the filling coming out. Keep cooked parathas covered to retain softness.
Recipe Details
Prep Time: 20 minutes
Cook Time: 20 minutes