Introduction

A delicious and nutritious Indian flatbread stuffed with fresh vegetables and spices, perfect for breakfast, lunch, or dinner.

Why You’ll Love This Recipe

This recipe is packed with fiber and vitamins, easy to customize, and makes a satisfying meal that everyone enjoys.

Ingredients

• 2 cups whole wheat flour
• 1 cup mixed vegetables finely grated carrots, peas, and spinach
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• Salt to taste
• Water as needed
• 2 tablespoons oil for cooking

Instructions

1. Mix whole wheat flour, salt, and water to form a soft dough. Let it rest for 15 minutes.
2. In a bowl, combine grated vegetables, cumin seeds, turmeric, garam masala, and salt.
3. Divide dough into equal balls. Roll each ball into a small circle.
4. Place vegetable mixture in the center, fold edges to seal, and roll gently into a flatbread.
5. Heat a pan, cook paratha with oil on both sides until golden brown and crisp.

Nutrition Information

Serving Size: 4 servings

Calories: 385

Protein: 12g

Serving Suggestions

Serve hot with yogurt, pickle, or chutney for a complete meal.

Recipe Variations

Try adding paneer or tofu for extra protein, or use different vegetables like cauliflower or bell peppers.

Chef’s Tips

Keep the dough soft for easier rolling, and cook on medium heat to prevent burning.

Recipe Details

Prep Time: 10 minutes

Cook Time: 20 minutes