Introduction

A vibrant plant-based bowl featuring crispy tofu with sesame ginger glaze over fresh vegetables and grains

Why You’ll Love This Recipe

This bowl combines satisfying textures with bright Asian-inspired flavors for a complete nutritious meal

Ingredients

• 1 block extra firm tofu pressed and cubed
• 2 tablespoons cornstarch
• 2 tablespoons sesame oil divided
• 3 tablespoons soy sauce
• 2 tablespoons maple syrup
• 1 tablespoon fresh grated ginger
• 2 cloves garlic minced
• 1 teaspoon rice vinegar
• 1 cup cooked quinoa
• 2 cups mixed greens
• 1 carrot shredded
• 1 cucumber sliced
• 1 avocado sliced
• 2 green onions chopped
• 1 tablespoon sesame seeds
• Lime wedges for serving

Instructions

1. Press tofu for 30 minutes then cut into 1-inch cubes
2. Toss tofu cubes with cornstarch until evenly coated
3. Heat 1 tablespoon sesame oil in large skillet over medium-high heat
4. Cook tofu 8-10 minutes turning until golden and crispy on all sides
5. Whisk remaining sesame oil with soy sauce, maple syrup, ginger, garlic, and rice vinegar
6. Pour sauce over cooked tofu and stir 1-2 minutes until glazed
7. Assemble bowls with quinoa base, mixed greens, and arranged vegetables
8. Top with crispy tofu, green onions, sesame seeds, and lime wedges

Nutrition Information

Serving Size: 2 servings

Calories: 485

Protein: 22g

Serving Suggestions

Serve immediately while tofu is warm and crispy with extra lime juice squeezed over top

Recipe Variations

Substitute brown rice for quinoa, add edamame or roasted sweet potato, use tamari for gluten-free option

Chef’s Tips

Press tofu thoroughly for best crispy texture, make extra sauce for drizzling, prepare components ahead for quick assembly

Recipe Details

Prep Time: 15 minutes

Cook Time: 15 minutes